After a couple minutes of running, I noticed that my lungs were hurting, and I wasn't sure why. I'm not in top shape, but I'm fit enough to go for a run. Then, a minute later, I realized my lungs weren't really hurting at all. I've just moved to the coast that has seasons.
October 4 - 11, 2011
I ran three times in this window, I think. I've been trying to go easy on my ankle. The side-effect is that I feel very good on all my runs, since I'm perpetually well-rested.
Monday, October 3, 2011 (30 minutes)
Did my now-standard run from the apartment to the practice field (about 7 minutes), laps on the practice field, and back.
I've been taking regular days off because my ankle was sore, and although it is still sore, today was the first day that I noticed it was demonstrably better, and not twinging frequently.
That's good news, but I'll still be going slowly in terms of a ramp-up.
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