Very nice long run with Ian, Gustavo, and Kangway down in the arroyo, from the bottom of California to a little ways down the waterfall trail and back. I still didn't feel well. My legs were sore and I'm not in top shape, but it was very nice to go out and put in all those miles with some good guys. Getting up early and doing that shit is actually a really nice feeling. The top sections of my calves were excessively sore all day, though.
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