AM: 5x5on, 2off with Kangway in Lacy. Actually, I ran pretty much stride for stride with Kangway all day. Pace was a bit slower than tempo, but was just about as much as I thought my hamstring could take. It was good to work out Kangway, because as far as I can tell it's the first time we've done a workout together.
PM: 30 minutes easy on the south field, then some good lifting
Thursday, September 11, 2008 (sub-tempo)
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