I was just trying to get my groove back after some injury and sickness. I now seem to be perfectly healthy, so it's time for some real training.
Plan for next week:
Mon: long, core
Tu: mixed-speed faster stuff, on the track. maybe some weights
Wed: easy
Thu: longish, core
Fri: easy
Sat: tempo
Sun: NFTC, weights
Weekly Summary: 9/29/08 - 10/5/08
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