10/27 or so to now

I've been back running daily now, although I fell off updating. I did some tempo with Gustavo and Ian last Saturday. Goose and I clock 29:09 for the course. It's not fast, but the fact that I got through it was at least an encouraging improvement over two weeks ago. My easy/distance runs have been feeling pretty good as well, and I sometimes find that I'm unconsciously dropping the pace down quite a bit near the end.

The only problem I'm facing right now is a bit of achilles trouble, which is probably because during my training hiatus I also took an eccentric-calf-lowering hiatus.

I got in 50 minutes on Sunday, 60 yesterday, and 65 today. All felt fine. Towards the end of my run Kangway even came out to join me for a couple of miles!