Friday Dec. 4
off
Saturday Dec. 5
60 easy
Sunday Dec. 6
60 easy
Weekly Summary: 365 minutes, one track workout, one tempo (on the track)
Getting back to working out feels good. Not physically. Physically it felt decent, but it was obvious I'm unfit. But I'm glad to be back running faster again, especially with other people running at the same level.
December 4, 5, 6 2009
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