Weekly Summary: September 27 - October 3, 2010 (365 minutes)

I didn't do a tempo this week, which in retrospect I could easily have done. The bee sting on Saturday really pissed me off. On the other hand, I think this is the first week with six days of running, so that's a good sign.

For next week the goal is to hit a 4-lap arroyo tempo at some point, and increase total running a bit. Also avoid getting stung by a bee.