Tuesday I let things run late until I just didn't run at all.
Wednesday I was feeling a little guilty about that, and did one hour. My legs felt good and there were some fast sections. Afterwards, I felt a little strain in my right achilles and left arch.
Thursday I did 45 minutes fairly easy in the grove. Felt good, but a little tired.
Tuesday, Wednesday, Thursday (0, 60, 45 minutes)
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