Wed: 40
Thu: 40
Fri: off
Sat: 35
Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards.
Saturday, September 15, 2012 (35 minutes)
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There once was a runner named Mark
Who created this blog on a lark
Its topic depends
But it only subtends
One tenth of a second of arc
Wed: 40
Thu: 40
Fri: off
Sat: 35
Outside of my right knee was a bit sore today. Did foam-roller and IT stretches afterwards.
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