I don't really feel like writing a long analysis. After coming through the mile in 5:03 I felt okay, but shortly after that I starting hurting and shut down. I'm just not in shape for sustained fast stuff right now.
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"starting hurting"?. ...
...
http://www.somethingawful.com/flash/shmorky/babby.swf
This is not what I want to hear from one of the JUICE Providian big guns right now.
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