20 minutes into the run, I suddenly pulled a muscle in the middle of the left side of my back. Nothing in particular triggered it. I just felt it pull out of nowhere. This has happened to me a few times before. It generally means I need two to four days off. I can't really exercise at all right now, since even a deep breath aggravates it. I wish I knew what was behind this.
Thursday, January 19, 2012 (30 minutes)
I felt really good today - frisky, almost. 15 minutes of core.
Afterwards, I did notice a little soreness in my right Achilles tendon while walking across campus, but I don't feel it as I write now.
Wednesday, January 18, 2012 (30 minutes)
Much too cold for barefoot today, but a nice run nonetheless. 15 minutes of core in the gym afterwards. I suck at pull ups now.
Tuesday, January 17, 2011 (30 minutes)
Barefoot on the practice field. It was just about warm enough for this to be comfortable. 15 minutes of core afterward. Feet and legs felt good.
Wednesday and Thursday, January 11 - 12, 2012 (30 minutes each)
My right ankle felt sore on Tuesday, so I took the day off.
Wednesday I ran on the treadmill in my apartment, and today I went for half an hour on the practice field. I felt fine, but mildly sore. Short core session afterwards.
Monday, January 9, 2012 (30 minutes)
Another good 30 minutes. It was much colder today, but the ground isn't frozen. Short core work and a tiny bit of weights.
Sunday, January 8, 2012 (30 minutes)
Around the practice field in the early afternoon. 50 walking lunges and a little bit of core.
I felt fine, but out of shape. No problems with my feet or with other nice parts of my body.
Sunday, December 4 and Monday, December 5, 2011 (30 minutes each)
The artificial surface field right next to the physics building is pretty convenient for sneaking out for a run. December, and it's still not cold.
Thirty minutes both days. I felt a lot more pep in my stride the first day than the second. I think it's partially related to light; I tend to run faster when I can see what I'm doing, regardless of the fact that this is really fairly irrelevant under the circumstances.
Sunday, October 30, 2011 (35 minutes)
After a couple minutes of running, I noticed that my lungs were hurting, and I wasn't sure why. I'm not in top shape, but I'm fit enough to go for a run. Then, a minute later, I realized my lungs weren't really hurting at all. I've just moved to the coast that has seasons.
October 4 - 11, 2011
I ran three times in this window, I think. I've been trying to go easy on my ankle. The side-effect is that I feel very good on all my runs, since I'm perpetually well-rested.
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