I definitely did something bad to my knee. I had no problem going 40 minutes with Kangway and Dennis at the NFTC meeting today, but I could feel a little stiffness, weakness, or soreness all in and around my knee. I get very worried about extending it fully - this seems to be what bothers it most. I'm thinking it could be a hamstring tendon, but I have no real idea. I don't think it's bad yet, so I better play it safe and go easy on it for now.
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