I've had intermittent twitching and tightening in my back since my last update, but not in the last few days. 30 minutes today on the practice field felt good.
Short core session afterwards.
There once was a runner named Mark
Who created this blog on a lark
Its topic depends
But it only subtends
One tenth of a second of arc
I've had intermittent twitching and tightening in my back since my last update, but not in the last few days. 30 minutes today on the practice field felt good.
Posted by
Markkimarkkonnen
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