Sunday, March 1, 2009 (30am, 60pm)

Cruised it on the south field. I've gotten good at taking the morning runs very easy and not worrying about them. I was more surprised to find that in the afternoon I felt really good - almost fresh, and so I kept the pace honest but not fast for most of the time.

What happened to NFTC. Got to get that back going again. It was one of the consistent highlights of my week.

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