Tbursday, January 21, 2010

I hurt my foot when I went home. There was a foot of snow on the ground, so I ran shod on the road. I felt fine while I was there, but the first day I came back to California the pad on my foot hurt. So I've taken some time off. I wasn't running much or vigorously in Maryland, either, and my fitness is very poor now.

I did another 25-minute multi-pace tempo with the Strawberry Canyon Track Club today. Feldman came out, too, which was nice. I was also glad I showed up on the first day he came out to run with the group, since I haven't been to SCTC since December.

It was raining and cold, and I felt pretty horrible running. But I did get through a 25 minute tempo without pain or (it seems) reinjuring myself, so some good did come of it.