Yesterday afternoon, after running in the morning, I was assigned to lead the track activity with the campers. I would up running 4x200 at a decent clip (old mile pace), and was sore this morning, but the good kind of sore.
Since I did my longest run yet yesterday morning and a bonus workout in the afternoon, I decided to take it easy today with a 20-minute barefoot jog on the grass at Wilbur field. It felt good and my foot held up.
Friday, July 2, 2010 (20 minutes barefoot)
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