Mon: 70
Tu: 60
Wed: off
Thu: 70
Nice progression run today - the sort where you don't even realize it's become a progression run until you've already done a good amount of progressing. Finished it up with four strides. I've definitely lost some speed, but I didn't want to jump in with a bunch of striders right away. They felt nice. Good vibes in general today.
Mon - Thu
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