I did a jog on the north field, feeling pretty good. Afterwards, I did a little core, then decided it wouldn't kill me to run faster a little bit on the track. I did 4x200 going 34, 32, 30, 29. None of it felt good, but I guess it really shouldn't considering I haven't done this in a long time. I enjoy the knowledge that I got to use a couple of different gears, even if they were rusty ones.
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