6x2 laps at Lacy, with Ian. Averaged about 5:35 per segment, with a minute rest. I was totally happy and satisfied with this. I didn't feel like I was going very fast, but I felt like I was running pretty controlled. It was faster for longer than I've done recently, and certainly indicated that I'm heading in the right direction.
The team was also down there at the same time, giving me an increasingly-rare opportunity to hang out with them for a bit. Afterwards I tutored for a while, then returned to the gym for some lifting and core.
Thursday, November 13, 2008 (cruise intervals)
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