I was getting into the swing of training again this week. The smoke on Sunday was horrendous by the afternoon, so canceling the marathon was probably the right choice.
The cruise intervals with Ian were a good workout. Next week I want to run up the total running a bit and hit at least one more good workout, and a longer run of 80 minutes in there.
Weekly Summary: 11/10/08 - 11/16/08 (about 330 minutes, cruise intervals)
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