October 11, 12, 13 (three consecutive running days)

30 minutes each day, and I'm feeling pretty good. I definitely have the feeling that I could go jump into some hard training right now, at least in terms of the fitness in my muscles, lungs, etc. But, I'm still being cautious.

I've been more diligent about my gym work than in the past as well. I've hit up some core stuff four or five days a week for a while now. Even if it's not making me fitter or less injury prone, it gives me a warm-fuzzy feeling on the inside and a hard-badass look on the outside. (er, not really, yet. but it might.)