I'm surprised I was able to do this. I jumped up from nothing to piddly twenty minute runs to hour-long runs very quickly. And although it took months upon months for my hamstring to heal, it seems not to have gone down the tubes with increase in training.
It may be that it's speed more than volume that aggravates it. I had some faster running on Thursday's hour run, and I think I did feel a little something twinging on Friday, so I'll be very cautious about quick stuff. For the time being, running 45 or 60 minutes feels fantastic, and I'm happy just to stick to that for a bit.
The plan for next week is to run a little more if that seems reasonable, or else to run about the same, and not to push it.
Weekly Summary: October 19 - 25, 2009 (6 runs, 305 minutes)
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3 comments:
This is downright inspiring.
you are running again!
Sweet!
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