Saturday, April 24, 2010 (50 minutes stationary)

I'm going to try to walk as little as possible, the opposite strategy to what I've been using recently. I've been walking the two miles to work (and back) each day in hopes of exercising my foot, but since I get a dull pain after about half a mile of walking, I'm thinking it's more likely that I'm just keeping myself from healing efficiently.

I'll have to fix my bike, though. One of the spokes is basically tearing out of the wheel's frame - the frame itself actually has a tear in the metal. It's also rough and bumpy everywhere, and I get flats at a ridiculous rate.

Today I did some core, a little lifting, and 50 minutes on the stationary. My heart rate got up to 170, which I take to be more a sign of how out of shape I am than how hard I was working.