I missed two days that I planned on running, which was disappointing. But other than that things went well. I got in four runs longer than 70 minutes, with a 100 minute long run. I'll be returning to California tomorrow morning, where hopefully I can nail my schedule down more effectively.
The plan for next week is to increase minutage by doing more total runs, and to get in a long tempo.
Weekly Summary: 12/22/08 - 12/28/08 (355 minutes, no workouts)
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