Full arroyo with the team in the morning. I could feel all the pounding the sidewalk did to my legs, so I have to be careful about that. Also stopped to take an enormous dump in the arroyo, which allowed me to join back up with Kangway for most of the run.
Afternoon just jogged a bit on the infield while some high schoolers were playing football on our beautiful field. Some brief core stuff afterwards, then Scott bought me a new pair of DS trainers.
Thursday, August 28 (70 am, 20 pm)
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