Saturday, August 30 (long run)

100 minutes over Patrician, with some extra on the South Field. Went ahead for a bit on the hills at first to get some workout in, then doubled back to catch the guys in back. Tossed in six striders as well. I felt reasonably strong despite the long week and workout yesterday. Nonetheless, striders were inevitably somewhat forced after 95 minutes of running.

1 comment:

Anonymous said...
This comment has been removed by a blog administrator.