After a bad week last week, this one was okay. I want to start with some light workouts next week, mostly tempo. I think that if I can start to see indisuptable evidence that my finess is improving, there will be a positive feedback effect on my attitude towards training. Today (sunday) I did 80 minutes, with the last 15 or so pretty quick. I have a sort of dull pain on the outside of my right foot to watch out for, brought on by lots of running on stones and stuff yesterday.
For next week, the training elements I want to get in are:
A relaxed tempo, maybe 4-5 miles at 5:40 pace on the track.
A steady state, maybe 4 Ian tempo loops at whatever pace comes
A long run of 95-100 minutes
Total volume a little higher than last week.
Weekly Summary 4/5 - 4/11/09 (540 minutes)
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