I took three days off, all unplanned. Sunday my hip was bruised from rolling on the concrete, but Wednesday and Thursday I just flaked. I slept in late, and didn't want to run in the heat, so I planned to run after work, but after working I didn't want to go running.
I think this is a clear indicator I'm not yet as into it and serious about training as I used to be, but on the other hand it may be keeping me from ramping up too quickly.
Weekly Summary: September 13 - 19, 2010 (285 min)
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