A solid week of running. Nothing too adventurous, but the long run on Saturday was more than I bargained for.
I took two days off, which I want to reduce to one next week, and increase my volume to about 400 minutes, and start throwing in a few strides here and there. If I feel so inclined I may even do a tempo run.
Weekly Summary: September 6 - 12, 2010 (350 minutes)
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