Went to Lacy with the men's team for a 15 minute tempo. Even though I consciously regulated my pace to a reasonable level, I wound up tired and strained by the end. I felt like I was running as fast as I should for a 45-minute or even 1-hour steady state, but was breathing too hard feeling too tired.
Bottom line is I'm not as fit as I ought to be, and the reason is I haven't been hitting consistent workouts.
Thursday, October 2, 2008 (15 minutes tempo)
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