Friday, January 9, 2009 (20am 90pm)

Jogged it out in the morning, then hit up practice in the afternoon since I got off work early. It was a pretty huge number of minutes for the day, but I didn't feel especially worn down from it. I do need to resist the urge to jump in with the sprinters whenever they happen to be starting an interval as I got by. That habit had me run 3x300 today. Not very fast (52, 49, 47 or so), but doing it barefoot was enough to tear the skin off the bottoms of certain of my toes, and also I need to be more careful of the thing with the bottom of my left foot.

Afterwards I hit up a little weight room and a little bullshitting, which is always nice.