Monday, February 24, 2009 (95 minutes)

My knees and legs were feeling a little beat up after the mountain run and fast descent yesterday, so I took it easy doing a long run on the south field. Also, I really had to poop with about fifteen minutes to go, but I held it in for two laps and it seemed to go away. That's generally a good policy to take towards all problems - ignore them until they leave a stinky, sticky mess all over your pants, and then lie about it afterwards.

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