A solid week of training. I was pretty good about getting in the supplementary work I need to stay healthy. I think I did achilles exercises four or five days, and core three days, and lifted twice.
The workout on Thursday was short and not very fast, but completely acceptable. My legs are a bit drained from running so much, but I think breaking things into two runs is allowing me to get in the running without injuring me too much.
For next week, the plan is to get in a steady state, a long run, and a DMR at Rossi.
Weekly Summary: 2/16/09 - 2/22/09 (560 minutes, 1 workout)
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