Jogged on the infield, then did a "plank workout" at the instruction of my abs coach. I did some "balance planks" and "knee-to-elbow" planks and "leg lift" planks and normal immobile planks. It was pretty tiring by the end.
There once was a runner named Mark
Who created this blog on a lark
Its topic depends
But it only subtends
One tenth of a second of arc
Jogged on the infield, then did a "plank workout" at the instruction of my abs coach. I did some "balance planks" and "knee-to-elbow" planks and "leg lift" planks and normal immobile planks. It was pretty tiring by the end.
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Markkimarkkonnen
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