(3on, 1off) x 8
At Lacy, felt fine but not smooth. I was glad to be running alone, since I felt no pressure to push the pace, especially early on. Afterwards I did 5xPatton (Renato Canova hill sprints) and 2x300 in 49, 46. By that time I was getting towards the point where my legs were turning to jelly after what added up to a good bit of milage today. Julie saved me though by giving me a brownie and a cookie shaped like a heart - that was my Valentine's Day. And to give back, here is my Valentine's Day gift to the world:
Thursday February 14 (fartlek)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment