Wednesday February 13 (long run)

95 minute long run with 6 strides, joined part way by my new dedicated abs coach, Kangway Chuang. That's right - Kangway is now the official coach of my abs. Pretty soon now you are gonna look up and say, "OH MY GOD! Why did a pack of eight small rodents suddenly decide to cover themselves in a stretchy tanned blanket and hover right in front of me?" But I'll just say, "Don't worry, that's no guinea pig posse. It's my abs." And you'll say, "oh yeah."

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