Sunday, February 17 (NFTC)

The weekly NFTC meeting got off to a delayed start since both Ian and I were late. We jogged half an hour, with Kangway providing the entertainment by attempting to remove his shorts while still running (consequently, a patch of the north field became closely acquainted with his face). When we finished he busted out a 58-second quarter for no apparent reason other than Ian and my personal amusement.

I got in three sets of 6x115 on the bench and 42 pullups, in addition to a small bevy of core work before we got kicked out at pumpkin hour of 7:30.

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