My calves have been sore to varying degrees for ten days, ever since I sprinted some 300's barefoot. I finally decided to wear shoes until they're ready for action again. Accompanied Scott down to Lacy for some laps (not working out, just laps), then back to Caltech and some strides. Also kung-foot against Yez and Alex. I discovered that Alex is a natural for this ancient discipline.
Short core workout after.
Monday, March 17, 2008 (70 minutes, strides)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment