I didn't work out this week, since I was mostly just recovering from last week's 10K. I got in a couple of nice runs and chilled out. The soreness is pretty much gone now and I'm ready to get back into training. The plan for next week is:
Mon: Steady State
Tues: recovery
Wed: medium-long
Thu: tempo or fartlek
Fri: recovery
Sat: long run
Sun: SFTC
Weekly Summary: March 2008, week 3 (no workouts)
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