Monday, March 3, 2008 (recovery)

Jogged the south field, followed by some pull ups, crunches, and bicycles. Despite my hiring an abs coach and learning a bunch of new exercises, I haven't installed much of a real core training program. But on the other hand, what I was doing before worked just fine as long as I was consistent with it.

My left knee has been clicking a bit more than normal recently, and also I felt some sort of weird "hopping around" phenomenon going on in my left achilles whenever I stretch it out too far, so I took the time to stretch out well today and foam rolled for a bit.