Tuesday - Thursday, March 11-13 (easy)

Went easy each day. Actually, I took Tuesday off, then went about 80 minutes on Wednesday and 60 minutes today.

The 10,000 is tomorrow night. I'm hoping to run with Mike Davies, but if I have to run alone I think I'll still be okay. My plan is to go for 76's on the first mile, then 75's the rest of the way, which with a modest kick yields 31:15. Of course, by "plan" I mean "fantasy," not that I believe the race will pan out exactly that way. But it's nice to have some sort of concrete image in your mind to make things a bit easier. Also, I "plan" to be hurting pretty bad about 4 miles in. I'll give a report later on how that works out.