20 minutes at Lacy with Matt, feeling a little sluggish, but fine. I'm glad to get on the grass and do a moderate workout I don't have to think about.
7xPatton, 4x200 fast.
Afterwards, Matt and I were lounging in front of the TV, fixing a flat on my bike, when I helpfully reminded him, upon his avowal of a desire to PR in a couple weeks, that 63's are very fast. He informed me that he was well aware of this already, because they were faster than I could run.
In short order, this led to the two of us standing out by the track, whereupon I warmed up briefly and punched a 2:05 800 (in trainers).
Thursday February 28 (tempo)
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