NFTC field trip to the arroyo, attended by myself and Katherine. Nice and relaxing morning jog, about 45m. My anterior tibialis muscles (things in front of my shins, whatever they're called) were sore, especially the right one. I suspect this is because I wore spikes in the race yesterday, which I did because I couldn't find one of my flats, because it was at Matt and Katherine's flat. And by that I mean apartment.
In the afternoon I went to the gym to do some core, ran into Kiesz, and jogged an extra 20 or so with him before team dinner, thanks to Heather.
Saturday April 19 (NFTC field trip)
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