Sunday April 27 (medium)

Worked on stuff for the paper most of the day, and at night I went out for a run from the apartment. Went to Caltech, did some barefoot jogging, and then threw in 4x200 at cruising intensity. I'm working in a little more speed stuff that before in preparation for some 1500's. I felt much stronger and less strained than yesterday, but didn't clock anything.

I'll be running 5000 on May 3 at Steve Scott, but I noticed the 1500 was the next day, so I'll come back and run that on Sunday the 4th. I figure three 5000's makes for a good season worth of them, so I want to really nail this one and knock a good chunk of time off.