Thursday April 17 (easy)

60 minutes on the infield in the heat. The weather didn't bother me so much this time, and I had to tell myself to slow down a few times. Feeling good about the race tomorrow. I'm in the second heat, so I should be able to run up near the front of the race. I'm thinking that if I come through two miles about the same as last time, I should be able to hit that last mile better and knock a good 10 seconds off at least.

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