The pace yesterday really didn't feel very fast to me, and jogging with Ian and Kangway and KB today I still think I can get down to 15:00 this year. I registered for the 5000 at APU under the auspices of the "Snorth Field Track Club". After that I'll have another shot at 5000 at Steve Scott.
Lifted after, doing 3 sets of 15x95 on the bench and probably about 50 total pullups, and a bit of core.
Sunday April 6 (SFTC)
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